21/02/2024
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If you’re tired of crunches and looking for a new way to increase the intensity of your next ab workout, we have a simple solution: Raise your legs up to the ceiling. Vertical leg crunches are a variation of the crunch that helps you target more of your core muscles.

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While the basic crunch targets the rectus abdominis, or outer six-pack muscles, the vertical leg crunch also targets the deeper transverse abdominal muscles, internal and external obliques, and lower back muscles.

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